Dr. Kate Groner is an emergency physician and Associate Medical Director from Newark, DE. When she’s not keeping busy in the department, she can be found participating in all sorts of different activities. Staying active with family and friends is an important part of how she stays well. Her advice on understanding our own limitations and taking each day, one at a time, it something we could all put into practice. Here’s how she stays healthy in EM!

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Dr. Heather Farley is an emergency physician from Newark, DE. She has the unique position of being the Director of Provider Wellbeing at the Institute for Learning Leadership and Development (iLEAD). Dr. Farley is definitely a champion of wellness. From staying active, to eating healthy, and ensuring she makes time for herself, she definitely makes wellness a priority. Her attitude of trying new things and always challenging herself, is something we should all try! Here’s how she stays healthy in EM!

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Dr. James Willis is an emergency physician practicing in Brooklyn, NY. Being the Associate Residency Director, he enjoys diving into the educational aspect of his portfolio, while keeping up with his clinical work. For Dr. Willis, maintaining balance is key. So when he’s not working, he’s enjoying time with is family and playing with his son. Here’s how he stays healthy in EM!
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Dr. Taku Taira is an emergency physician working out of LAC and USC. Despite having multiple commitments, Dr. Taira definitely tries to stay well, by finding ways to combine wellness into his daily routine. Staying active and continuing to push his boundaries are ways he maintains wellness and enhances his personal growth. Here’s how he stays healthy in EM!

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Dr. Ian Julie is an emergency physician based out of UC Davis Medical Center. He is currently an Assistant Professor of emergency medicine, Director of the Medical Simulation Fellowship, and Interim Director of UC Davis Center for Virtual Care. Dr. Julie keeps well by taking an active role to incorporate activity and make healthy choices in his daily life. His approach of “talking things out” with his patients, is a form of therapy we should try. Here’s how he stays healthy in EM!

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Dr. Catherine Varner is an emergency physician and clinical scientist from Toronto, Canada. Being an emergency physician and a mother to two young ones, Dr. Varner’s schedule can fill up pretty quick. But despite her busy schedule, she still takes the time to take care of herself. Whether it’s tackling a running trail in the city, or exploring the forest off the beaten path, the outdoors allow her to escape from daily life. Here’s how she stays healthy in EM!

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Dr. Sam Ko (@drsamko) is an emergency physician from Southern California. Wellness is something very important to him, and it totally reflects on how present it is in his daily life. From practicing daily rituals to scheduling time for regular meditation, he always takes the opportunity to live in the now and be present. Here’s how he stays healthy in EM!

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