How I Stay Healthy in EM: Christian Rose

We would be remiss to not acknowledge the unique challenges we as emergency providers have faced over the last few months. Prevention of burnout and active wellness management is more important now than ever. This month on our “How I stay Healthy” series, we’re featuring Dr. Christian Rose, clinical informatics fellow at Stanford University and staff physician at Kaiser Permanente. He shares some guiding principles when facing difficult clinical decisions, his belief in the power of connection, and his favorite noise machine!

(more…)

By |2020-07-29T14:17:31-07:00Aug 21, 2020|Healthy in EM, Life, Wellness|

Physician Wellness in the COVID-19 Era | Wellness Think Tank

wellness think tank physician wellnessThe COVID-19 pandemic has changed our world in many ways, and for trainees in medicine, the new day-to-day experience of residency continues to adapt and take shape. COVID-19 has undoubtedly affected clinical experiences and educational curricula for residencies. Personal wellbeing for EM residents has become even more important with the new stressors of being on the frontlines. How has the resident experience changed in the ED? How are residents dealing personally and professionally with the new state of things? What strategies, interventions, and resources that residents are utilizing to combat burnout?

(more…)

By |2020-07-28T07:03:27-07:00Jul 31, 2020|Life, Wellness, Wellness Think Tank|

Work Grief: A Primer for Emergency Medicine Providers

griefHeartbreaking patient situations are the backbone of Emergency Medicine. Whether it’s a new cancer diagnosis, telling a family member that their loved one has died, or the creeping dread that a mistake that we’ve made will negatively impact one of our patients, we all experience extraordinary stress in our day-to-day clinical practice. Most clinicians are not tasked with routinely sharing news about the violent, unexpected, and horrific life-changing situations that occur in the emergency department, and yet we are given so few tools to help us manage this firehose of grief. This article is intended to share some of the best practices of grief management with clinicians who are immersed in grief, even if unawares.

(more…)

By |2020-05-22T12:34:22-07:00May 22, 2020|Palliative Care, Wellness|

9-Minute Workout for the Frontline Provider

Providing medical care for patients at the frontline can be physically demanding. Exercise is an important part of a routine that can help mitigate the physiologic stressors that come with providing care at the frontline, but in the setting of decreased time and space, providers may have difficulty developing new routines. We worked with a physiotherapist to create an exercise regimen for frontline providers that requires little space, little time, and can still help keep us healthy in the face of an ever more challenging work environment.

(more…)

By |2020-04-26T11:21:26-07:00May 15, 2020|Life, Wellness|

Why You Should Have a Mantra During These Stressful COVID-19 Times

mantra

Healthcare workers on the frontlines during the COVID19 pandemic are likely to experience an increase in stress, fear and anxiety. In these challenging times it is especially important that we take stock of our mental health and practice managing our thoughts. Similar to other skills we learn in emergency medicine (EM) practice, mindfulness takes deliberate practice and repetition. A mantra can be one tool for creating mindfulness and focus. A mantra can serve as a solace to come back to when we feel overwhelmed, distracted, or exhausted. In this post, we will describe the practice of creating your own personal mantra.

(more…)

By |2020-04-02T13:53:12-07:00Apr 3, 2020|COVID19, Wellness|

Match Day! Words of Wisdom for Life

lifeLast week, more than 2000 medical students were matched into medicine. We welcomed you, and also offered some advice for how to manage the heavy workload of intern year. For the second part of our resident match day series we will transition our focus from work to life. Intern year is a hectic and stressful time. There are a lot of new things to consider. How will you get your family settled in a new city? What are the next four years going to look like financially? How do you make time for your loved ones and keep your hobbies alive?

(more…)

By |2020-04-20T19:49:33-07:00Mar 27, 2020|EM Match Advice, Wellness|
Go to Top