Dr. Sara Gray (@EmICUcanada) is an emergency physician and ICU attending at St. Micheal’s Hospital in Toronto. In addition to being the Chair of the CAEP Critical Care Committee (C4), she is also the Medical Director of Emergency Preparedness at St. Mike’s. Despite holding multiple positions, Dr. Gray still finds time to stay well, by staying in touch with her family and maintaining mindfulness. Her love for running and the outdoors, keeps her active and grounded. Check out how she stays healthy in emergency medicine!

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Dr. Demian Szyld (@DebriefMentor) first contributed to ALiEM when he was a resident at the University of Pennsylvania. He went on to complete the Fellowship in Simulation and Education at STRATUS, the Center for Medical Simulation at Brigham and Women’s Hospital, and a Masters degree at the Harvard Graduate School of Education. He works at NYU Langone Medical Center where he is the Medical Director of the New York Simulation Center for the Health Sciences (NYSIM) and directs the Fellowship in Simulation and Education. Once a week he is an attending physician at Bellevue Hospital in New York. Demian teaches simulation instructor courses locally and internationally, does research, and speaks intenationally about teamwork and debriefing. On top of that, he publishes a monthly podcast connecting the Spanish-speaking simulation community. And he still manages to keep well. Check out how he stays healthy in EM!

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Dr. James Huffman (@jameslhuffman) knows how to keep well and keep it real! Despite multiple work commitments, he still finds time to engage in his interests, keep fit, stay well, and spend time with his family and friends. With a recent new addition to his family, Dr. Huffman has learned how to maximize his time. Constantly trying to find new ways to be effective, Dr. Huffman is a true example of how wellness can be integrated into your day. Here’s how he stays healthy in EM!

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Dr. Kathryn Dong (@kathryndong) is no stranger when it comes to keeping well! Currently, she is the Director of the Inner City Health and Wellness Program and the Addiction Recovery Community Health (ARCH) Team. She also keeps busy with her 3 boys, who keep her active and on her toes! Dr. Dong’s inspiring work with inner city populations, has given her a welcoming perspective on the value of community. Here, she shares her thoughts on how to maintain mental wellness and keep mentally in check. Take a look at how she stays healthy in emergency medicine!

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Dr. Mahmood Hasan is an individual who truly reflects the idea of “eat clean and train mean”. Now a second year resident from McGill University, Mahmood uses exercise and his social supports to help him destress from the demands of residency. Here he shares his tips for planning work outs and meals, while trying to juggle a busy schedule. Check out how he stays healthy in EM!

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This week, we have Dr. Erica Dance (@erdance), a wellness guru from the University of Alberta. Dr. Dance is a passionate individual, who loves discussing the topic of wellness. In her role as Assistant Dean she works in the Learner Advocacy and Wellness office to support the well-being of residents and fellows across her institution. Within the post, she shares her tips for how to make wellness part of your everyday routine. Check out how Dr. Dance stays healthy in EM!

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Finishing up his first year as an emergency medicine resident, Dr. Ryan Tam has strived to integrate wellness into his normal routine. Maintaining his love for cooking and photography has helped provide him with balance over the past year. Being a foodie, he’s got great tips to eating well and hitting all of the essential food groups. Believe it or not, the food still tastes great! He hopes that his small changes in day to day routine, will become permanent habits of wellness. Here’s how he stays healthy in EM!

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