Dr. Ambrose Wong (@ambrosehwong) is a healthcare simulation educator and researcher, with a passion for teamwork and collaboration across professions and disciplines. He grew up in Vancouver, Canada and moved to the United States for medical school and residency, but now calls New England his home. He recently completed his simulation fellowship at NYU School of Medicine, and joined the brand new state-of-the-art Yale Center for Medical Simulation as a budding educational researcher. Wellness is especially important as a junior faculty member, and he’s excited to share his experiences. Here’s how he stays healthy in EM!

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Dr. Philippe Ouellet (@OuelletEM) is a 4th year emergency medicine resident from McGill University. Despite being in his 4th year, Dr. Ouellet has managed to fit wellness into the chaos of residency. Drawing from his mentors and other resources, Dr. Ouellet is constantly trying to find ways to optimize his time. His love for biking, not only keeps him active, but also keeps him mentally sound. Here’s how he stays healthy in emergency medicine!

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Dr. Brian Lin is an emergency physician who truly knows how to keep well! Despite multiple work commitments, he still finds time to engage in his interests, keep fit, and stay well. From completing half-marathons to training capoeira, Dr. Lin, constantly finds ways to keep things fresh. He even shares his tips on how to integrate wellness into your day. Here’s how he stays healthy in EM!

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Dr. Matt Fields is an emergency physician and Director of the Ultrasound Fellowship program at Thomas Jefferson University. For Dr. Fields, a large part about staying well is prioritizing and keeping things in perspective. His strategies for wellness include constant reflection, knowing your limits, and having activities that allow you to decompress. His love for running, allows him to stay active and appreciate his surrounding environment. Check out how he stays healthy in emergency medicine!

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Dr. Carolyn Snider (@DrCarolynSnider) is an emergency physician currently practicing in Winnipeg, MB. Her passions for traveling, expression through music, and trying new things are part of her secrets for maintaining wellness. Dr. Snider is also the principal investigator and developer of the Emergency Department Violence Intervention Program. When not at work or doing research, she is usually out with her daughter on a great adventure! Her “when in Rome…” approach to life is something we could use more of! Check out how she stays healthy in EM!

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Dr. Antony Robert is currently a second year emergency medicine resident at McGill University. Despite the multiple demands of residency, Antony still tries to keep well by staying active and keeping in touch with his family. He uses a number of apps to keep track of his day, diet and exercise. He’s even tried to eat well by experimenting with some super foods. So if you’re curious about kale smoothies, quinoa, and overnight oats, you’ll want to check out this post. Here’s how he stays healthy in EM!

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Dr. Sara Gray (@EmICUcanada) is an emergency physician and ICU attending at St. Micheal’s Hospital in Toronto. In addition to being the Chair of the CAEP Critical Care Committee (C4), she is also the Medical Director of Emergency Preparedness at St. Mike’s. Despite holding multiple positions, Dr. Gray still finds time to stay well, by staying in touch with her family and maintaining mindfulness. Her love for running and the outdoors, keeps her active and grounded. Check out how she stays healthy in emergency medicine!

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