Educational resources discussing lifestyle, public policy, and wellness relevant for all healthcare providers
Why You Should Have a Mantra During These Stressful COVID-19 Times
Healthcare workers on the frontlines during the COVID19 pandemic are likely to experience an increase in stress, fear and anxiety. In these challenging times it is especially important that we take stock of our mental health and practice managing our thoughts. Similar to other skills we learn in emergency medicine (EM) practice, mindfulness takes deliberate practice and repetition. A mantra can be one tool for creating mindfulness and focus. A mantra can serve as a solace to come back to when we feel overwhelmed, distracted, or exhausted. In this post, we will describe the practice of creating your own personal mantra.
Many companies have stepped up, eager to encourage and support those of us on the “front lines.” Here are some discounts and freebies that might help mitigate internal and external stressors that many are facing or will face as we enter a period of incredible uncertainty and fear.
Last week, more than 2000 medical students were matched into medicine. We welcomed you, and also offered some 
After receiving numerous high-quality submissions, we are proud to announce the winners of the 2020 