Educational resources discussing lifestyle, public policy, and wellness relevant for all healthcare providers
IDEA Series: A Workshop to Reflect on Personal Resilience
The Problem
Burnout is a well-known syndrome characterized by poor self-care, dehumanization, exhaustion, and reduced effectiveness. The study of wellness and resilience among emergency medicine (EM) providers and trainees has recently blossomed, largely as a consequence of recent tragedies of physician suicide, provider distress, and an increased awareness the impact burnout has on both personal and professional domains. While there are ongoing discussions on practices to best address burnout, methods have focused on promoting resilience, mindfulness, and provider engagement.1
My 
For almost a decade, ALiEM has been on the forefront of digital education in emergency medicine. By leveraging the power of social media, we have been able to provide quality teaching pearls to our learners. Although we have helped to pioneer FOAMEd on Twitter and Facebook, you may have noticed our absence in your Instagram feed.
Dr. Christine Kulstad is an emergency physician and Emergency Medicine Co-Clerkship Director at UT Southwestern in Dallas, Texas. She maintains a sense of balance by keeping fit, eating right, and making time for her family and friends. Her advice on staying focused is something we could all try. Here’s how she stays healthy in EM!